Marathon Training: Taper Madness

It’s taper time in the run up to the Virgin Money London Marathon. I’m currently in one piece with no injuries, just the onset of taper madness… Tapering, or reducing the mileage/intensity, in anticipation of a long race is a very necessary part of the training journey. You need to rest, both physically and mentally, […]

Rediscovering My Love of Blogging

I started off blogging initially for personal reasons, when then developed into business blogging. For a long time I blogged regularly on my personal blog and for my freelance copywriter business Spindle Tree. But somehow around 12 months ago I lost the love and the will to write my personal blog. It just wasn’t fun […]